RELEASE • RESTORE • RESTART
A one-day Nervous System Reset retreat
Can you feel it?
That subtle quickening as we move toward the end of the year. The pace accelerating. The to-do lists multiplying. The sense that time is running out.
This is exactly when your nervous system needs you most.
We are offering one more RELEASE • RESTORE • RESTART one day retreat for 2025:
Sunday, November 23rd | 9:30am - 4:30pm | Edgecliff, Sydney
And the timing isn't coincidental. It's intentional.
While everyone around you is speeding up, pushing harder, and white-knuckling their way through the final weeks of the year, what if you chose something different?
What if you used this time to create the foundation for how you want to step into 2026?
Here's what participants from our previous retreat days have experienced:
"I found the day so valuable as it helped me integrate the physical and mind aspects of supporting my nervous system. It also provided new insights to how my limiting beliefs were creating so much dysregulation but even better presented a pathway to resolve. Since the day I have been working actively with a number of the practices and finding them very supportive. This foundation is helping me navigate challenging work and family situations more easily." - Stuart
"This day has lifted my spirits so much and bought positivity back into my life after a long period of facing into significant challenges. This was fun, it helped me relax and I felt rested afterwards."
"I found the day was a brilliant reset for me and in the last couple of weeks have noticed a massive change in the way my body/mind is responding. I was inspired to get back into my daily meditation practice, and each day, and then noticed I started to change my behaviours around eating again, which is a big win."
This November retreat is different (again):
Maximum 10 participants (our most intimate offering yet)
Perfect timing to reset before year-end overwhelm peaks
Foundation building for how you want 2026 to unfold
The same proven methodology that's created lasting transformation
You'll experience:
Somatic release - Move stuck energy from your body and fascia
Deep regulation - Learn to find your center in 60 seconds or less
Movement to stillness - Empty your container so you can truly receive
Root cause clearing - Address what's actually causing the dysregulation using ATTM®
Inspired action planning - Discover your next steps from inner knowing
Integration tools - A personalized system you can use daily
Who this is for:
You're feeling the year-end pressure building and need to reset before you crash
You want to finish 2025 from a regulated, centered place rather than survival mode
You're ready to create the foundation for a different kind of year in 2026
You are aware of the calling to change things up but the mental noise is drowning it out
You're ready to stop performing and start living from your authentic center
Investment: $489 AUD
Early bird until October 26th: $389 AUD
Limited to 10 participants
Only 9 spaces left
Register by emailing: Luke@thismoment.com.au
Subject Line: November Retreat.
If you have any questions about whether this is right for you please reach out to Andy via his email.
andy@thismoment.com.au