RELEASE • RESTORE • RESTART
A one-day Nervous System Reset retreat
Something remarkable happened at our first RELEASE • RESTORE • RESTART day retreat in July.
Within days, participants were telling me:
"I found the day was a brilliant reset for me and in the last couple of weeks have noticed a massive change in the way my body/mind is responding. I was inspired to get back into my daily meditation practice, and each day, and then noticed I started to change my behaviours around eating again, which is a big win."
"The space was great. I have noticed the positive shift in my energy since the retreat day. It has lifted my spirits."
"This day has lifted my spirits so much and bought positivity back into my life after a long period of facing into significant challenges. This was fun, it helped me relax and and I felt rested afterwards"
"The Reset retreat reminded me to stop and listen to the body. Be with it, feel it and nurture the nervous system. It has helped guide more supportive actions in the subsequent weeks as I've been more observant of my actions and interactions with others."
But what struck me most wasn't just the words, it was watching the group connect so deeply to safety that tears came naturally. People who had never met before sharing vulnerably within hours. Bodies began to release tension they'd carried for years. A sense of positive direction was restored.
This is what happens when you finally create the conditions for your nervous system to remember what safety feels like.
Everything changes when you can finally hear yourself think.
There's something you already know you need to do. But every time you try to tune in and listen, there's just... noise.
Mental chatter. Emotional overwhelm. Physical tension. You can't seem to access that quiet inner voice that used to guide you so clearly.
There's a pattern I've been observing all year. I'm seeing brilliant, capable people, maybe people like you, completely paralysed by decisions that used to feel simple. Exhausted by creating from a place of constant "on." Stuck in patterns they know aren't serving them but can't seem to break.
We've lost access to ourselves.
And it's not because we're broken. It's because we're trying to hear our inner guidance through dysregulated nervous systems. It's like trying to tune into a radio station through static - the signal is there, but we can't receive it clearly.
Join us
Sunday, September 14th | 9:30am - 4:30pm | Edgecliff Sydney - exact address to be provided upon registration
This isn't another wellness day: This is about moving you out of nervous system dysregulation and paving the way for inner harmony
You'll experience:
Somatic release - Move stuck energy from your body and fascia
Deep regulation - Learn to find your center
Movement to stillness - Empty your container so you can hear your inner guidance.
Root cause clearing - Begin to identify what's actually causing the dysregulation and learn how you can address this
Inspired action planning - Discover how your next steps can come from inner knowing rather than mental loops
Shared human experience - Learning to trust in community accelerates transformation
Who this is for:
You find yourself in overwhelm and anxiousness trying to react t the fast pace of change currently present in the world
You've lost touch with what you actually want (not what you think you should want)
You're tired of living according to other people's expectations and conditioning
You know there's a deeper knowing within you, but you can't seem to access it through all the mental noise
You're ready to hear your intuition and inner guidance again
You're ready to stop performing your life and start living from your authentic centre
Investment: $489 AUD
Limited to 12 participants for deep, personalised attention.
Already there are only 8 places remaining.
Register by emailing to: Luke@thismoment.com.au
Subject Line: Retreat.
If you have any questions about whether this is right for you please reach out to Andy via his email.